1. Drink more water
2. Eat more fruits and vegetables
4. Practice Yoga
5. Smile at strangers
Sit in an Easy Pose, with a light jalandhar bandh.
Eyes: Focus the lightly closed eyes at the Third Eye point (between the eyebrows.)
Mantra: SAT NAAM
Mudra: With the four fingers of the right hand, feel the pulse on the left wrist. Place the fingers in a straight line, lightly, so that you…
Never push a loyal person to the point where they no longer care.
swiss cheese can go fuck itself. there’s no nutrition in holes.
March 21, International Day Of Elimination Of Racial Discrimination
After a 20-minute flight over the city of New York, Stephen Wiltshire, diagnosed with autism, draws the whole town with only his memory.
That is the most amazing thing I’ve ever seen
Indigenous People’s Day Photo Project 2013
Photo Credit: Andrew Burlingham
South Puget Sound Community College’s Diversity & Equity Center